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Biotin Vitamin Functions

Biotin, also known as vitamin H or B7, is a water-soluble vitamin, meaning the body does not store it. It can be found naturally in many foods including egg yolks, brewer's yeast, liver and soy. It is necessary for bone replication in humans. A deficiency of biotin can result in progressive hair loss. It plays an essential role in maintaining a healthy body.

  1. Metabolism

    • Biotin acts as a coenzyme to help aid in proper metabolism by transferring carbon dioxide from one compound to another. It is important in maintaining the energy cycle and essential for transforming energy into glucose. Nucleic acids like DNA and RNA depend on biotin. Fats, proteins and carbohydrates require biotin for proper metabolism. Biotin plays a significant role in the synthesis of fatty acids and the metabolism of amino acids.

    Glucose Utilization

    • Because biotin enables the body to turn food into energy, it may be effective in treating diabetes by improving insulin usage and increasing blood sugar usage as well. Biotin adheres to a 3-carbon compound that forms a 4-carbon compound, enabling the energy cycle to continue. The energy cycle aids in the production of energy from glucose.

    Weight Loss

    • Biotin can aid in weight loss due to the added ability of the body to metabolize carbohydrates, fats and amino acids. Proper metabolism can help a dieter lose weight easier and faster.

    Hair Health and Growth

    • Biotin assists in cell growth as well as synthesis of amino acids and fatty acids. These are essential to growth of epithelial and other cells that affect the growth of epithelial tissues. Most hair follicle structures are built on epithelial cells. A deficiency in biotin can result in loss of hair on the head as well as eyebrows and eyelashes.

    Nervous System Support

    • Biotin supplies the nervous system with the glucose and fat needed to make it function properly. The nervous system requires this energy in order to maintain muscle coordination and good muscle tone.

    Cell Growth and Production

    • The enzyme acetyl Co-A carboxylase is dependent on biotin for cell production and growth. Skin cells are dependent on fat production to function properly. A deficiency of biotin can cause serious problems to develop with skin cells. Since skin cells die, they must be replaced quickly to prevent damage to the skin from the outside. Dermatitis is a condition that can occur in adults and children as a result of biotin deficiencies.

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