What Natural Supplements Are Good for the Skin?

Maintaining a daily regimen of natural supplements assists in the development of healthier, more radiant skin and an even, clear complexion. By taking natural supplements you are also enhancing the ability of your skin to fight off infections, and are building a stronger defense system that can lead to the prevention many conditions including breakouts, dry skin, and rashes.

Lavender

• According to herbalist Diane Stein, lavender flowers taken in capsule form or as a daily tea act to eliminate harmful bacteria from the skin and body. A few drops of the essential oil used externally with a base oil such as grapeseed, eases the onset of problematic breakouts. You can add the oil blend to your bathwater or use it as a facial rinse before you go to bed. The flowers also make a lovely addition to salads, cakes and poultry dishes.

Vitamin E

• According to Healthy-Skincare.com, vitamin E is a strong antioxidant that shields skin cells from ultra violet light, toxins and other damaging free radicals. It is an important tool in the fight against skin cancer for these reasons. Vitamin E antioxidant supplements are more powerful in their natural alcohol form as opposed to the acetate form. This vitamin also serves as a regulator for vitamin A, another essential nutrient for the skin. Use Vitamin E for conditions such as psoriasis and stretch marks. Skin-Healthcare.com also states that vitamin E is also helpful in the preventing age spots and strengthens the ability of the skin to block out harmful bacteria and germs from the internal body systems while keeping skin hydrated. This vitamin reduces the appearance of fine lines and wrinkles.

Marigold

• Diane Stein says that marigold is an anti-inflammatory, antiseptic, astringent and vulnerary herbal supplement that effectively soothes irritated skin and reduces inflammation, which can cause facial puffiness. It also hydrates dry skin to give it a supple appearance.

Lady's Mantle

• Lady's Mantle treats skin conditions related to menopause--another period where the skin undergoes challenges resulting from hormonal shifts. Teenagers also find this herbal supplement effective in treating acne through its astringent actions. Diane Stein states in her book "A Handy Reference to Healing Plants- Healing Herbs A to Z" that lady's mantle enhances blood circulation and skin elasticity while evening out the overall complexion.

Chamomile

• Herbalist David Hoffman says that chamomile is one of the safest herbal supplements for long-term use. It is appropriate for all ages and soothes inflamed skin tissue. This mild herb is additionally helpful in treating skin conditions resulting from hormonal changes, such as pregnancy.