The Benefits of Flaxseed Pills

Flaxseed pills are beneficial supplements because of the dense nutrients contained in the seeds. According to the University of Maryland Medical Center, flaxseeds contain omega-3 fatty acids and other vitamins that nurture good health. They are also high in fiber, vitamin B6, and manganese. You can find flaxseeds in pill form at your local health food store or online. They can go rancid quickly so pay careful attention to the expiration date. Refrigerate flaxseed pills to help them maintain freshness.

Anti-Inflammatory

• Flaxseeds have anti-inflammatory benefits because they contain prostaglandins and healthy omega-3 fats. Prostaglandins are hormone-like molecules that calm inflammation. Omega-3 fats play a role by neutralizing free radicals and lubricating joints. Free radicals are unpaired molecules that everyone has in their body to some degree. As people age, they have more free radicals; however, eating certain foods or taking supplements like flax reduce free radicals and protect cells.

Protection from Heart Disease

• Flaxseeds protect the body from heart disease by reducing the formation of blood clots. The healthy fats protect the heart and other cell membranes within the body. They also help the body to produce flexible cell membranes, which are also beneficial for the heart and other organs.

Improved Digestion

• Flaxseeds help improve digestion because they contain a generous dose of fiber. Fiber helps the body to eliminate waste more easily through the colon. This prevents constipation, cramps and other discomforts associated with poor digestion.