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Side Effects of Pump X

Many people who incorporate a strength training workout into their lifestyle experience "arm pump," or muscle strain induced by lifting weights. Pump X, marketed by Xtreme Sports Supplements, LLC, is a dietary supplement that claims to help with this problem. Since Pump X does not have FDA approval for this purpose, it is vital for your health to understand the product's potential side effects.

  1. Ingredients

    • Pump X is composed of several different active ingredients, and identifying each is the first step in determining potential side effects of the product. According to the manufacturer, Pump X contains magnesium chelates (magnesium ions bound to amino acids), malic acid, dimethylglycine (DMG), and niacinamide (vitamin B3).

    Significance

    • As a supplement sold for exercise enhancement, Pump X differs from many other over-the-counter products in that it does not contain one major side effect-producing ingredient--caffeine. Still, the dosage instructions for Pump X recommend taking three capsules at a time, each of which contains a 905 milligram mixture of the listed ingredients. Nine capsules is listed as the daily maximum, hence the mega-dose of vitamins in Pump X may produce side effects to look out for.

    Effects

    • The side effects for Pump X's ingredients themselves tend to be rare. Magnesium, according to the Mayo Clinic, may produce rare side effects such as flushing of the skin, dizziness, fainting and muscle paralysis. Vitamin B3 (niacinamide) may produce such effects as headaches, sweating, nausea and skin rash at very high doses, reports Acu-Cell Nutrition. Dimethylglycine is not known to produce adverse side effects, states Sloan-Kettering, and the Food and Drug Administration reports the same lack of adverse effects for malic acid.

    Considerations

    • An important factor to consider before risking side effects with Pump X is your daily diet and vitamin intake. For example, the Mayo Clinic reports that a balanced diet provides sufficient magnesium for proper muscle function. Leafy green vegetables, beans and cereals are common, magnesium-rich foods. According to Sloan-Kettering, the rather technical-sounding nutrient dimethylglycine can also be found in healthy amounts in cereals and beans. Avoiding side-effects of Pump X may be as simple as avoiding unnecessary excess amounts of vitamins already included in your healthy diet.

    Prevention/Solution

    • Pump X's product label advises that you talk to your physician before using the product if you have certain pre-existing medical problems. These include high blood pressure, diabetes, thyroid problems and nervous disorder. Before you decide to begin taking Pump X, it is crucial to consult your doctor, who can examine your personal medical history and ensure that the supplement will not produce harmful side effects.

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