Nail Growth Supplements

Long nails are often considered feminine and a sign of being well groomed. Not everyone can grow long, luxurious fingernails, however. Nails are made up of keratin, which is a fibrous protein. Deficiencies in diet can contribute to weak fingernails and slow nail growth. Adding certain foods and supplements can help you grow the fingernails you desire.

Vitamin A

• Taking vitamin A supplements increase the chance that your nails will grow longer. It helps prevent fingernails from becoming brittle, so they break less often. Vitamin A also helps keep your nails strong and thick.

Biotin

• Biotin is a B-complex vitamin recommended as a supplement to aid in nail growth. It's found naturally in foods such as salmon, egg yolks, spinach, and cheese. Thus, it's fairly easy to eat foods that are rich in biotin. To ensure that you are ingesting enough to benefit your nails, however, add a supplement to your diet as well. In addition to increasing your rate of nail growth, it will also improve their appearance, making them appear shiny and healthier. Like vitamin A, biotin also prevents your nails from becoming brittle. Combine the biotin supplement with a multivitamin, as well as an amino acid supplement, and always take your supplements with food.

Vitamin C

• Vitamin C deficiency can cause brittle, unhealthy fingernails. One way to improve vitamin C levels is to eat more citrus fruits and broccoli. If you want to make certain you get enough vitamin C in your diet, however, try taking supplements in addition to a daily multivitamin. This will improve the strength of your nails.

Vitamin E

• Vitamin E can also assist you with growing the long, strong nails you desire. Vitamin E can be found in foods such as avocados and sweet potatoes. In addition, you can take vitamin E supplements to assist in your quest for perfect fingernails.