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Fish & Flax Oil

Fish oil derives from the livers of fatty fish including salmon, tuna, mackerel and trout. Flaxseed oil comes from the seeds of a flax plant. Both oils contain omega-3 fatty acids, which can help prevent and treat a wide variety of health problems. Fish oil and flaxseed oil can supplement any diet.

  1. Benefits

    • Omega-3 fatty acids are essential for a strong heart, low blood pressure and a healthy level of cholesterol. Studies also show that the daily intake of fish and flaxseed oil help to relieve migraines, fight depression, alleviate joint pain and reduce inflammation. Due to the fact that a large portion of the brain is made up of fat, ingesting enough omega-3 fatty acids can support brain function and maintain mood.

    Heart Health

    • Many people who previously reported high blood pressure and cholesterol have seen a decrease in these levels since adding fish or flaxseed oil supplements to their diet. Reducing levels of blood pressure and cholesterol will help reduce the risk of heart attack and stroke. Omega-3 fatty acids can also help to lower triglyceride levels, which many people do not realize may be causing their elevated level of cholesterol.

    For Beautiful Skin and Hair

    • Fish oil is particularly effective in treating dry skin as well as various skin conditions including eczema, psoriasis, itching, lesions and rashes. It can be applied topically or ingested.

    Dangers of Fish

    • Omega-3 fatty acids are most commonly consumed through fish; however, new studies are showing the dangers of eating too much fish, especially raw fish, due to pollution. Pollution is causing high levels of mercury and other toxic contaminants in fish. The FDA recommends limiting your intake of fish to two times weekly. This limitation prevents the intake of a high level of omega-3 fatty acids for those suffering from poor heart health, high blood pressure or high cholesterol.

    Pregnant Women and Nursing Mothers

    • High levels of mercury found in fish can be especially dangerous to a pregnant mother's developing baby, though omega-3 fatty acids are still beneficial to the neurological development of the child. Many pregnant women are now supplementing their diet with fish or flaxseed oil. Nursing mothers are also advised by the FDA to limit the amount of fish they eat due to the mercury.

    Supplements

    • Supplements make it possible to obtain healthy levels of omega-3 fatty acids without being exposed to toxins in fish. Both fish and flaxseed oil can be taken daily with a meal in the form of a capsule or as a spoonful of oil.

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