How to Get Rid of Fishy Taste from Fish Oil Capsules

Fish oil capsules have powerful, disease-fighting components that promote health in a variety of ways. These components include omega-3 fatty acids, docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). Fish oil supplements offer several health benefits, including lowering triglycerides, reducing inflammation in the joints and lowering blood pressure. When used as part of an overall healthy diet, fish oil capsules can help fight heart disease, which is the number-one cause of death in the U.S.
Despite all the reasons to take fish oil capsules, there are still a few reasons some people avoid them, including the fishy taste or burp they leave behind. The good news is that there are several effective ways to minimize these side effects and reap healthy benefits.

Instructions

• 1

  Store your fish oil capsules in the freezer until you're ready to take them. By taking the supplement when it's frozen, you can cut down on the fishy burp by altering how the oil is broken down in your stomach. Lowering the temperature of the fish oil before taking it makes it break down more slowly and reduces the chances of tasting fish after you ingest the capsule.

• 2

  Choose a brand of fish oil supplement formulated to minimize the fishy taste. Many brands are made with a coated capsule that breaks down only after it's further along in the digestive system. Delaying this breakdown until after it has passed through the stomach makes it dissolve in the intestines, where it won't produce a fishy burp.

• 3

  Take the capsule before a meal. The food will blend in with the fish oil and cut down on the potential fishy taste. It will still be able to break down in the stomach, but the food will prevent the byproducts of the reaction from escaping. If you've never taken fish oil capsules before, start with the lowest dose possible and slowly work your way up to the recommended dosage on the label. This will give you a chance to gauge your body's unique response to the supplement.