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Tips on Natural Thick Healthy Hair

There are many outward signs of good health including soft, glowing skin, nice teeth and strong nails--and of course, thick and shiny hair. When people have trouble achieving beautiful hair on their own, they may resort to wigs or extensions. However, there are ways to get thick, healthy hair the natural way.

  1. Diet for Healthy Hair

    • One of the most important ways to achieve strong, healthy hair is by ensuring that your diet is balanced and contains adequate protein and fat. While you shouldn't overeat, protein (which can be found in lean meats) will help to make your hair strong. Healthy fats can be found in olive oil or nuts and will ensure that your hair stays shiny. If you are not getting enough protein or fat, your hair will be dry, dull and weak.Once you change your diet, you will definitely see a difference in the thickness and overall health of your hair.

    Supplements to Improve Your Hair

    • If you find it difficult to get the recommended vitamins and minerals from your regular diet, you may want to consider taking a supplement. There are some supplements that are specifically for strong hair. While they may vary slightly, the majority of these will include biotin, amino acids, zinc and iron. You should consult your doctor to ensure that it is safe for you to take supplements that provide more than 100% of the recommended daily intake of any vitamin or mineral. In addition, you should be careful if you are currently taking any prescription drugs that may negatively interact with supplements.

    Hair Treatments

    • Topical hair treatments should not be overlooked. There are many shampoos and conditioners formulated to strengthen hair and increase health and thickness. In addition, natural at-home treatments can also make your hair look stronger and healthier. A pre-shampoo hair mask made with regular mayonnaise can restore luster and shine to your mane. Alternatively, olive oil can be heated in the microwave and applied to hair before shampooing to increase hair health and strength.

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