How to Use Protein Supplements

Protein supplements are a convenient way to increase your protein intake. According to the U.S. National Library of Medicine, an average adult needs 50 to 65 g of protein each day to maintain good health. People on restrictive low-calorie diets, vegans and vegetarians may have difficulties consuming this amount of protein through diet alone. Protein supplements are helpful to anyone who wants to increase his protein intake without adding additional meals to his day.

Things You'll Need

• Protein Supplement
• Water or Milk
• Blender
• Ice Cubes

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Instructions

• 1

  Measure 8 oz. of water or milk into a blender. Milk will add calories to the protein supplement, and that should be taken into consideration when following a weight loss diet.

• 2

  Add three to four ice cubes to the blender. The ice cubes will ensure that the protein shake is cold and will add texture to the shake, which many people find appealing.

• 3

  Add one to two scoops of protein powder to the blender. Read the nutritional label of the protein supplement to determine the amount of calories and protein in each scoop of protein powder. Use as much as you need to meet your personal nutritional goals.

• 4

  Turn the blender on, and blend until the ice cubes have been crushed and the protein shake appears uniform in color and consistency.

• 5

  Drink the shake immediately, or store the shake in a sealed container in the refrigerator for up to 24 hours. The protein shake may separate in the refrigerator, so shake well before drinking.