Salmon & Fish Oil

Salmon contains omega-3 fatty acids, important nutrients that may lower cholesterol levels, according the Mayo Clinic. Fish oil capsules that contain these fatty acids are available to people who prefer taking supplements.

Significance

• According to the National Library of Medicine, studies show that regularly consuming fish such as salmon or taking fish oil supplements reduce the risk of death, heart attack and strokes in people with cardiovascular disease.

Benefits

• A diet rich in the omega-3 fatty acids found in salmon and fish oil capsules reduces stiffness and inflammation in patients suffering from rheumatoid arthritis.

Considerations

• Experts at the Mayo Clinic state that patients experience better results from eating seafood high in omega-3s like salmon than from taking fish oil supplements.

Warning

• The National Library of Medicine warns that taking large quantities of fish oil for a long period may cause a drop in vitamin E levels. Most supplements are paired with vitamin E for this reason, so check the levels in your other vitamins and consult with your doctor before taking fish oil for an extended period.

Expert Insight

• Mayo Clinic doctors suggest that anyone looking to increase her intake of omega-3 fatty acids consume at least two 3-oz. servings of fish per week. Salmon is an excellent choice as it generally has a lower mercury content than other large fish.