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What Is a Beta Glucan Standard?

Beta Glucan Standard is a fiber taken from various cell wall sources, such as plants and yeasts, for use as a food additive or supplement with medicinal qualities, according to Natural Standard.

  1. Types

    • Beta Glucan Standard has two main types: yeast-derived and oat-derived.

    Benefits

    • Beta Glucan is used for lowering cholesterol and blood sugar levels. It has also been used to help treat diabetes and for weight loss.

    Considerations

    • Beta Glucan Standard is best taken on an empty stomach (in supplement form), preferably in the morning. This helps absorption into the digestive system and into the lymphatic system to activate its health functions.

    Fun Fact

    • In 1997, oat bran (with 3 grams of beta glucan) was registered by the FDA as the first cholesterol-reducing food, according to Natural Standard.

    Warning

    • Results of the effects of Beta Glucan can take from two weeks to two months, if taken in supplement form, according to Beta Glucan Info. Consult your doctor for dosage requirements.

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