How to Add Psyllium to Food

Psyllium is an herb that has many medicinal uses. It has been shown to help with constipation, irritable bowel syndrome, diarrhea, weight loss, heart conditions and gout. It is an excellent source of fiber, and it is the main ingredient in several popular supplemental fiber products, including Metamucil. Psyllium has also been shown to help lower cholesterol. It aids people who want to lose weight by acting as an appetite suppressor and providing daily fiber for healthy digestive systems. Psyllium is very easy to add to foods because it has virtually no taste, and is easily added in powdered form.

Things You'll Need

• Psyllium husk powder

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Instructions

• 1

  Use the psyllium husk powder first thing in the morning to help with weight loss or appetite control. Read the label of your psyllium powder. Take half of the daily dose (usually a teaspoon or so) in the morning by mixing it with water and stirring. Wait a few minutes for it to become a bit sludgy and drink it down. Psyllium is flavorless, so if you'd like some flavor, add juice or an all-natural, low-calorie sweetener. Follow with another glass of water and wait half an hour before eating anything.

• 2

  Stir the psyllium powder into oatmeal or sprinkle over cereal as a breakfast option.

• 3

  Stir psyllium powder into soups or use it as you would a spice for lunches and dinners. Because it has virtually no taste, it is very versatile and can be used in any kind of dish, from Mexican, to continental, to Asian, to European. Just remember to stay within your daily dosage.