Information on Psyllium Hydrophilic Mucilloid

Psyllium hydrophilic mucilloid is used to add fiber to the diet. The husks of the seeds produce mucilage that absorbs water in the intestines and adds bulk to the stool, which reduces constipation. Psyllium is also thought to help lower cholesterol.

Psyllium hydrophilic mucilloid

• Psyllium hydrophilic mucilloid is made from the husks of plants belonging to the Plantago family. Psyllium grows worldwide, and a plant can produce thousands of seeds.

Psyllium and dietary fiber

• Psyllium is a true dietary fiber. It works by absorbing water from the intestines, which makes it swell up. This bulk then stimulates the intestines to produce a bowel movement. Psyllium has a normalizing effect on the bowels and can be used to treat both constipation and diarrhea.

Psyllium and cholesterol

• According to the University of Maryland Medical Center, a high-fiber diet may be beneficial in reducing cholesterol levels and balancing blood sugar levels. Fiber helps reduce food transit time in the intestines, which may also help to reduce colon cancer. Psyllium adds fiber to the diet and is available in some breakfast cereal products.

Commercial products

• Commercially prepared laxative products are available that contain psyllium hydrophilic mucilloid. The most widely known brand is Metamucil. Psyllium can also be bought in bulk at many herbal or natural food stores.

Laxative overdose

• It’s possible to get too much of a good thing. Large amounts of psyllium hydrophilic mucilloid should not be taken, and it should always be taken with adequate amounts of water or it can cause constipation. Psyllium can also cause gas and bloating.