Psyllium Vs. Flax

Flaxseed has been cited for the number of its health benefits but psyllium provides some similar perks as well. Determining which supplements are better to take will depend on current health conditions and health goals.

Constipation

• Both flaxseed and psyllium are helpful in treating and preventing constipation. Flaxseed is high in both soluble and insoluble fiber and psyllium is a high-fiber substance that forms bulk, making it easier to move food from the intestines.

Cholesterol Levels

• Psyllium husks can lower serum cholesterol levels, since it moves oils and fats from the body at a healthy rate. The husks absorb water so that excess cholesterol can be released through the bowels.

Lignans

• Flaxseed oil is high in lignans—lignans may have antitumorigenic and antioxidant properties--which are being studied in conjunction with Tamoxifen, a drug that is used in breast cancer treatment.

Weight Loss

• Since psyllium husks have a bulk effect, they cause the body to feel fuller longer. This results in the reduction of food cravings, which promotes weight loss.

Immune Support

• Because flaxseed oil and psyllium husks remove impurities from the body, taking supplements often will boost the function of the immune system. This will make it easier for the body to ward off sickness and infection.