What Are the Benefits of Egg White Protein Powder?

In addition to carbohydrates and fat, protein is a macronutrient that is essential to the human body. Egg white protein powder can help provide your daily intake of protein without much cooking involved.

Quality

• Since egg protein has excellent biological value, it is often referred to as "the perfect protein." This means that all of the protein that is contained in a egg white protein powder is digested and used by the body.

Less Fat and Cholesterol

• As opposed to the yolk, egg whites are packed with protein without much fat and cholesterol. Egg whites also have no carbohydrates or fat.

Amino Acids

• MSNBC reports that egg white protein powder is rich in amino acids. Particularly, they are equipped with arginine amino acids that promote good blood circulation and oxygen intake. This can result in good energy as well as mental clarity.

Alternative

• Egg white protein powder can serve as a healthy alternative to those who practice vegetarianism and those who are lactose intolerant.

Fun Fact

• According to Body Building Resource, a wight training and body building website, egg white protein powder has been popular amongst body builders since the 1980's.