Foods With Psyllium

Psyllium is a soluble fiber that comes from the plant Plantago ovata. The seeds and husks of the plant are processed to be used as a supplement, or an additive to foods. Psyllium can lower cholesterol levels when consumed regularly. Psyllium is also used in laxative preparations to regulate bowel movements and increase stool bulk.

Cereal

• Cereal manufacturers may add psyllium to cereals and market them as "heart healthy" as psyllium is shown to reduce cholesterol levels. Brands such as Bran Buds and Heartwise have added psyllium to increase the soluble fiber level in the cereal. Soluble fiber lowers cholesterol and regulates blood sugar levels. Combining psyllium with a breakfast cereal makes it easy for people with high cholesterol to increase fiber intake by eating breakfast, rather than taking a supplement separate from food.

Baked Goods

• Psyllium may be included as a food additive in baked goods to increase fiber content. The nutritional label may list psyllium, psyllium husk, psyllium seed, ispaghula, ispaghula husk or ispaghula seed.

Bulk Laxatives

• Psyllium is used in bulk laxatives such as Metamucil. Taking psyllium in a laxative or supplement can improve symptoms of constipation and diarrhea, in addition to lowering cholesterol and regulating blood sugar. Laxatives must be taken with adequate water to avoid problems such as bowel obstructions.

Side Effects

• Short-term effects of psyllium consumption may include allergic reactions and possible bowel obstruction for patients with bowel problems. Allergic reactions are more common in people that have exposure to bulk laxatives, such as health care workers. Psyllium increases stool bulk, and without adequate water intake, a bowel obstruction could occur in people with pre-existing bowel issues, according to Medline Plus. Since psyllium can impact absorption and bowel movements, it may change the rate at which medications are absorbed.