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About Brain Supplements

Brain improvement supplements have become extremely prevalent in today's society. Bombarded with numerous ingredients in each brand, it is very difficult for most people to determine what are some of the best types of supplements to take that encourage a healthy mind.

  1. Multivitamins

    • The first place to start is a common multi-vitamin---some of which are specifically designed for brain function. Folic acid and vitamin C are extremely beneficial ingredients for the brain.

    DHA

    • An omega 3 vitamin, DHA comes from fish oil and is a great preventative of dementia. The higher the levels of DHA, the less likely a person is to develop degenerative brain diseases.

    Gingko Biloba

    • Known to improve memory, Ginko Biloba has a thinning effect on the blood that is beneficial within the hippocampus---the area of the brain that is responsible for short-term memory.

    Phosphatidyl Serine

    • Shown to improve memory performance, people that took 100 mg of Phosphatidyl Serine three times per day over a 12 week span were shown to perform far better on memory tests---sometimes up to a 30 percent increase.

    CoEnzyme Q10

    • An antioxidant, CoEnzyme Q10 is an anti-aging supplement that is particularly useful for maintaining the function of the brain and heart.

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