|  | Diet Nutrition | Nutritional Supplements

Is Flax Oil Bad?

Flax oil is a source of omega-3 fatty acids, especially alpha-linolenic fatty acids. Like other supplements, however, flax oil can have side effects in certain circumstances.

  1. Features

    • Flax oil, also known as flaxseed oil, is pressed from the seeds of flaxseed.

    Function

    • Flax oil may be used to treat arthritis and high cholesterol, according to the National Center for Complementary and Alternative Medicine (NCCAM).

    Types

    • Look for flax oil in the vitamin section. You'll find flaxseed oil either as a capsule or as a liquid.

    Considerations

    • The University of Maryland Medical Center cautions against the use of flax oil to treat conditions such as diabetes and schizophrenia. People with these conditions may not be able to convert the omega-3 fatty acid ALA.

    Storage

    • Flax oil must be refrigerated, or it will become rancid. The shelf life for flax oil is six to eight weeks.

    Warning

    • Flax oil may interfere with certain medicines and other supplements. Check with your health care provider about possible interactions.

Nutritional Supplements - Related Articles