What Is Bad About Flaxseed Oil?

Although flax is one of the oldest original health foods used for its healing properties during the Roman Empire, incorrect use of flaxseed oil presents potential dangers to humans.

Description

• Flaxseed oil is derived from the seeds of the flax plant (Linum usitatissimum). Alpha-linolenic acid (ALA), an essential fatty acid, is one of the substances contained in flax seed oil that promotes good health.

Medication Interaction

• A person with a medical condition should consult a health care provider before adding flaxseed oil as a supplement to prevent adverse drug interactions, according to the National Center for Complementary and Alternative Medicine. For example, if taken with blood thinners, including aspirin, flaxseed oil can increase the risk of bleeding.

Prostate Cancer

• According to Mayo Clinic, inconclusive studies report an increased risk of prostate cancer in men taking flaxseed oil supplement. Until further studies, men with prostate cancer and men at risk of getting prostate cancer should avoid flaxseed and flaxseed oil supplements.

Dosage

• The U.S. Food and Drug Administration recommends taking a total of 2 grams per day of a dietary supplement containing omega-3 fatty acids, such as flaxseed oil and flaxseed.

Cautions

• Heat, light and oxygen destroy flaxseed oil. Only purchase flaxseed oil that is stored in dark, thick containers. After purchase, keep refrigerated. Buy flaxseed oil from reputable companies that guarantee the product is free of lead and mercury.