Alpha Protein Acid Diet

The Alpha Protein Acid diet refers to a diet rich in alpha lipoic acid, a powerful antioxidant. Diabetics and athletes are among the people who might be interested in increasing their alpha lipoic acid are athletes and diabetics. It is not difficult to increase your alpha lipoic acid intake through foods and supplements.

Identifying Alpha Lipoic Acid

• You must understand what alpha lipoic acid (ALA) is in order to properly understand its benefits. According to the University of Maryland Medical Center, ALA is an antioxidant produced by the body. However, its antioxidant properties are only activated when it is in excess, which is difficult for the body to achieve without consuming more ALA. Once activated, ALA can provide many health benefits. ALA attacks free radicals, can regenerate other antioxidants and can be utilized in both water and fatty tissue. In diabetics, ALA has been shown to lower blood sugar levels and reduce neural pain. According to UltimateFatBurner.com, ALA is especially useful to athletes because it aids in the transportation of glucose to muscle cells. Additionally, while the findings are currently restricted to animal studies, the University of Wyoming reports that ALA may improve weight loss.

Supplementing with ALA

• The easiest way to increase ALA is to eat certain foods. According to BodyBuildingForYou.com, ALA can be found in meats and spinach. The University of Maryland emphasizes that organ meats in particular have high levels of ALA. Additionally, one can take ALA in supplement form through capsules, which are available online or in supplement stores.