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What Is Magnesium Taurate Good For?

Your cardiologist recommended a magnesium supplement, but you don’t know where to begin. The health food store stocks 12 different kinds, and you simply want to follow doctor’s orders.

  1. High Blood Pressure

    • The mineral magnesium significantly contributes to heart health. According to Dr. Carolyn Dean, it helps prevent spasms of the blood vessels that can lead to high blood pressure or, worse yet, a heart attack.

    Circulatory Health

    • Magnesium also helps prevent calcium build-up in arteries. Over time, this plaque can narrow and clog the circulatory system, dangerously impeding blood flow to the heart and brain.

    Calming the Heart

    • According to Dean in her book “The Magnesium Miracle,” magnesium attached to the amino acid taurine has special properties for the heart. Magnesium taurate is one of the easiest forms of this mineral for the body to absorb, and the combination of the two nutrients has a synergistic, calming effect on the heart muscle.

    Prevents Arrythmias

    • In the same book, Dean says a series of studies published since the 1970s suggests that magnesium taurate may prevent heart arrythmias and protect against damage to the heart from a heart attack.

    Less Laxative Effect

    • Magnesium taurate has less of a laxative effect than magnesium citrate, another popular form for bioavailability. Therefore, consumers can often take higher doses of it without this negative consequence.

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