Uses of Avena Sativa

Avena sativa is derived from the tips of oat plants. This portion of the plant is normally used for medicinal purposes. The herb has an anti-inflammatory and sedative properties that aid people who suffer from various nervous conditions, insomnia and attention deficit disorder. Along with its different medical benefits, avena sativa also contains vitamins and minerals, such as calcium, phosphorus and Vitamin B.

Attention Deficit Disorder

• Avena sativa can alleviate symptoms of Ritalin withdrawal, as well as ease milder forms of adult depression with people who have this disorder. This herb has a medicinal action relative to opium, which explains its effectiveness in calming those who take it.

Eczema

• When used in oatmeal baths, avena sativa may help in healing inflamed skin.

Nervousness and Menopause

• As it gives balance to the nervous and hormonal systems, avena sativa reduces hot flashes, stabilizes blood sugar, eases symptoms of premenstrual syndrome, anxiety, insomnia and exhaustion. For premenstrual syndrome relief, this herb must be taken daily for two weeks out of the month.

Sex Drive

• This herb has been linked to increased pleasure during sexual intercourse. The increased pleasure is due to more testosterone in the bloodstream. This hormone is a significant factor in maintaining a healthy sex drive.