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Who Needs Protein Supplements?

Protein supplements may be helpful for many people but not necessarily for everyone. According to The Doctor Will See You Now website, some people need more protein than others. People who may need more protein include athletes and bodybuilders. However, there are also many other people with dietary deficiencies who can benefit from protein supplements.

  1. Those With Poor Diets

    • Diets high in junk food and carbohydrates may lack enough protein. Get enough protein by striving to eat at least the recommended daily amount. According to The Doctor Will See You Now, the recommended daily amount for protein is approximately 0.8g per kg of bodyweight.

    Vegetarians

    • Vegetarians may consume less protein than people with a meat-based diet.

    Vegans

    • Vegan diets may also lack enough protein to meet the recommended daily amount. Vegans can consume protein shakes made from soy protein.

    Athletes

    • According to The Doctor Will See You Now, athletes may require higher amounts of protein--1g to 1.2g per kg.

    Patients Liver Disease and Other Medical Conditions

    • According to The Doctor Will See you Now, some patients with liver disease or chronic illness may benefit from specific protein supplements.

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