The Best Protein Powder for Powerlifters

Powerlifting is an intense sport where competitors from all over the world must prove their strength and skill. Years of training go into preparing for such competitions in which competitors must take excellent care of their body. Nutrition is the most essential part of the training process. Each pound of body weight requires a daily gram of protein to maintain and build muscle. Protein powder is specially formulated for muscle growth, the most effective powder is a matter of opinion. Here is how they work.

Whey Protein

• The most popular type of protein is whey protein. The body breaks down whey protein powder faster than any other type of protein powder. Within an hour after exercise it is recommended that one should consume protein to give their muscles sufficient resources to build back up. Because of whey protein’s fast breakdown within the body, it is the best product for after-exercise consumption.

Casein Protein

• Casein protein is derived from the protein in milk. It is the slowest-digesting protein powder. Though it is not ideal for immediately after-exercise consumption, it can be beneficial for giving a throughout-the-day supply of protein to the body. Also, it is the powder that is richest in Glutamine. Glutamine is an amino acid found in muscle tissue. It is an issue of debate whether Glutamine has any significant effect on muscle performance when consumed.

Soy and Egg White Protein

• Other types of protein powders are offered for bodybuilders with special dietary restrictions. Soy protein is a vegetarian-friendly protein powder alternative. However, soy protein is the least preferred choice among bodybuilders because it contains a mild form of estrogen. Egg white protein is an option for those who are lactose intolerant. Ultimately, it comes down to the individual for which type of protein works best, though, most prefer a blend of each to provide the most benefit.