Side Effects of Psyllium Husk Fiber

Psyllium husk fiber is used to treat many different aliments including irritable bowel syndrome, constipation and hemorrhoids, according to Earth Clinic. Psyllium husk fiber can be purchased in capsule or powder form and added to fruit juice or water. Although using it as a dietary supplement can improve your overall health, there are some side effects you should be aware of. It is important to take psyllium husk fiber as directed and to not overuse, because of potential health issues.

Choking

• Psyllium husk fiber is bulky and expands shortly after consumption, so it is important to take it with a full glass of water (8 oz.). Whether taken in capsule or powder form, plenty of water is required to ensure you don’t choke. If you experience choking while swallowing the fiber, add more water or juice to your mixture to make it more liquid based. If you experience chocking consistently, discontinue use and consult a doctor.

Diarrhea

• Psyllium husk fiber is used in many cases as a laxative, so it can cause excess diarrhea. Everyone’s digestive tract is unique and will react differently to various supplements. Start out by taking the recommended dose, but if you experience diarrhea consistently, reduce the recommended daily dose to half. If you still experience diarrhea, discontinue use and consult a doctor or other health care professional.

Allergic Reaction

• In some rare cases, a person may be allergic to psyllium husk fiber, causing life-threatening results, according to the National Library of Medicine. The National Library of Medicine states that some allergic reactions include “anaphylaxis, difficulty breathing/wheezing, skin rash, and hives." If an allergic reaction occurs, discontinue use immediately and take an antihistamine until you can see a medical professional.