What Are the Health Benefits of Organic Brown Flax Seed?

Organic brown flax seed is well known for its health-promoting properties. A versatile seed, it is easily incorporated into the diet by adding it to breakfast smoothies, baked goods, or when sprinkled on cereals or vegetables.

Identification

• The seeds are small and oval-shaped. They are brown or gold with a smooth shiny texture and nutty flavor.

Types

• Flax seed may be found whole, ground into flax meal, or in the liquid oil form. Purchasing fresh and in small quantities is best as flax seed oil may become rancid quickly.

Nutritional Value

• Flax seed has a high concentration of omega-3 essential fatty acids and a moderate amount of omega-6. It contains protein, lignins, vitamins, minerals and fiber.

Benefits

• When added to the diet, flax seed promotes cardiovascular and digestive health. The omega-3 content provides additional support for bone health, and decreases inflammation making it beneficial for conditions such as arthritis. Regular consumption may offer protection against cancer, diabetes, and other serious health conditions.

Considerations

• When grown and processed in identical conditions, there is little nutritional difference between organic brown flax seed or gold flax seed. Flavor may be slightly different.

Warning

• Flax seed must be ground to a powder before consumption as whole seeds will pass through the digestive tract undigested. Oils high in essential fatty acids should never be heated. Exposure to heating methods renders them ineffective and unhealthy.