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Hair Regrowth Vitamins for Women

Hair loss is a widespread problem affecting both men and women, but the root cause can be quite different for women. Women can benefit from vitamins that restore low levels of nutrients that are required to sustain healthy hair follicles and sufficient blood circulation to the scalp. Several nutritional supplements work to provide adequate circulation and blood supply to the scalp. They also maintain other body functions that support healthy hair.

  1. Vitamin E

    • Vitamin E is a fat-soluble vitamin that cannot be taken in excess without danger of overdose. Vitamin K, Vitamin A, Vitamin D and Vitamin E are all fat soluble. The excess is not excreted in the urine. However, adequate amounts of Vitamin E will help improve circulation in the body, including the scalp. It works by helping to increase oxygen levels throughout the body but, at the same time, thins the blood. Caution is advised. In addition to improving circulation, Vitamin E also boosts the immune system. A strong immune system is important for overall hair health. Good food sources of Vitamin A include peaches, cabbage, fish liver oil, spinach, broccoli, carrots and apricots. Vitamin E is also an antioxidant.

    Vitamin B

    • Vitamin B3 also promotes healthy circulation throughout the body and helps to provide healthy nutrients to the scalp. When hair starts thinning, it is often due to poor circulation. Essential nutrients are unable to reach the scalp and nourish hair follicles. An old wives' tale claims that scalp massage, 20 minutes a day, will help improve circulation and bring blood closer to the hair follicles. Along with exercise to improve blood flow, a doubled dose of Vitamin B3 can help regrow hair. Vitamin B3 is a water-soluble vitamin; any excess will be excreted in the urine. Vitamin B5, Vitamin B6 and Vitamin B12 will not help regrow hair, but they can help to prevent further hair loss. Good food sources of Vitamin B3 include beef, chicken, fish, peanuts and wheat bran.

    Vitamin C

    • Vitamin C is a potent antioxidant and is touted as an essential nutrient in the maintenance of healthy hair follicles. Higher doses of Vitamin C can be taken; excess will be excreted in the urine. Vitamin C also improves blood circulation, in effect, helping to bring oxygen and nutrients to the scalp where hair follicles need it most. A scalp that is deprived of proper blood flow will eventually choke the hair follicle, causing hair loss and thinning. Fantastic food sources of Vitamin C include all red, orange, and green fruits or vegetables. As we age, it becomes more difficult to digest and absorb nutrients from our food. Supplementation with Vitamin E, Vitamin C and Vitamin B3 can assist women in regrowing hair.

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