Salba Oil Vs. Fish Oil

Essential fatty acids, or EFAs as they are also known, are very useful in promoting cardiovascular and heart health, lubricating joints, and much more. EFAs can be found in vegetarian form, such as salba, or extracted from the fatty tissues of fish. A diet rich in essential fatty acids is important for anyone seeking to lead a healthy lifestyle.

Where Does Fish Oil Come From?

• Fish oil is extracted from the fatty tissue of fish. Good sources of fish oil are salmon, mackral, anchovies and sardines.

Where Does Salba Come From?

• Salba, also known as chia, is an ancient seed native to South America.

How to Take Fish Oil

• Fish oil may be taken various ways. A consumer may choose between swallowing a softgel capsule, eating the fish itself, or by taking a spoonful. Liquid fish oil may also be mixed with food, as long as it is not heated. Yogurt, applesauce or a smoothie would all be great choices to disguise the oil.

How to Take Salba

• When mixed with water, salba becomes gelatinous. It may be used as an egg replacer or ground and mixed with cereal, baked goods, yogurt and much more. Salba has a neutral flavor, and most people will not even notice its presence once ground.

Considerations

• Salba is rich in essential fatty acids, antioxidants, protein and fiber. Due to its neutral flavor and ease of use, some people find salba easier to use than a fish-sourced oil.