Apple Pectin Side Effects

Pectin is a soluble fiber which is naturally found in fruits such as apples, grapes, peaches, and plums. As a dietary supplement, apple pectin is useful in reducing cholesterol, reducing blood glucose levels, and cleansing the digestive tract.

Bloating

• Apple pectin has a tendency to cause gas and bloating, according to All Star Health.

Diarrhea

• Apple pectin is a cleanser for the intestinal tract and may in effect cause diarrhea. Bodybuilding.com recommends drinking lots of fluids when taking apple pectin as a supplement.

Loss of Appetite

• Because of its high fiber content, apple pectin may cause a person to fill full sooner. This can lead to a decreased appetite and weight loss.

Decrease in Minerals

• Using apple pectin for a long period of time may cause people to have trouble absorbing some minerals such as calcium, magnesium, iron, and zinc, according to Bodybuilding.com.

Pregnancy

• The effect of apple pectin on pregnant women has not fully been evaluated. For this reason, Bodybuilding.com recommends that pregnant and nursing mothers, or women who wish to become pregnant, refrain from taking apple pectin.

Medication

• Taking apple pectin may cause a decrease in the absorption of some medications. All Star Health recommends consulting your physician before taking apple pectin if you are currently on prescription medication.