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What Supplements Stimulate Collagen Growth?

Collagen, a protein, works as a structural component of connective tissues such as skin, bones, and ligaments. As we age, we start to lose collagen due to wear and tear. When we lose collagen we tend to end up with wrinkles.

  1. Vitamin C

    • Vitamin C is very important when it comes to increasing collagen growth. Bleeding gums, skin hemorrhages, and poor wound healing are due to lost collagen, and Vitamin C can help prevent these problems by replenishing collagen.

    Amino Acids

    • Amino acids are small organic molecules. Collagen consists of amino acids and needs them to stimulate growth. Collagen is usually rich in amino acids, and supplying them will help stimulate collagen growth.

    Copper

    • Copper is a mineral that is important for increasing collagen production. When the level of copper in the body increases, so does the level of collagen production. However, copper is toxic and more than two mg of copper should not be taken.

    Vitamin E

    • Vitamin E combined with Vitamin C will work wonders for your skin when it comes to collagen production. Vitamin E works against fat-soluble radicals. While eating foods rich in Vitamin E will help, taking a supplement might work better to get the right dosage to aid in rebuilding collagen.

    Vitamin A

    • Vitamin A works with Vitamins C and E to help produce and maintain healthy skin. Since low collagen levels mean more wrinkles on the skin, you will want to take a Vitamin A supplement and eat foods rich in Vitamin A, along with Vitamins C and E.

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