Facts About Borage Oil

Borage, whose Latin name is Borago officinalis, is a hardy annual that grows wild in the Mediterranean. The herb is also cultivated and grows prolifically in Great Britain and North America, where it can bloom nearly continuously from spring until first frost.

History

• The word borage was historically associated with courage, and the herb used as a wine flavoring for soldiers going into battle. It was also used medicinally to ease melancholy, sadness and grief.

Processing

• Borage oil is a cold-pressed extract from the seed of the borage plant and contains beneficial omega-6 fatty acids with a high concentration of gamma-linolenic acid (GLA).

Benefits

• Because of its essential fatty-acid content, borage oil is best-known for its anti-inflammatory properties. It is useful for treatment of arthritic and other inflammatory conditions. Other uses are for cardiovascular health and hormonal imbalance.

Types

• Borage oil may be purchased as a bottled liquid or in soft gel capsules.

Warning

• Mild digestive complaints have been reported with the use of borage oil. Taking with food may diminish these effects. Those with herb sensitivities or specific health concerns should consult with a qualified health care practitioner before using borage oil.