What Are the Benefits of Wheatgrass for Weight Loss?

In recent years, wheatgrass has stepped into the spotlight on the stage of documented superfoods. Superfoods are fruits and vegetables that are rich in vitamins, antioxidants and other nutrients. In addition to being nutritious, superfoods, like wheatgrass, have become a subject for those studying the full extent of benefits provided by consuming these plants. Aiding weight loss is one of the benefits being explored.

Wheatgrass for Overall Health

• The most important step toward weight loss is to maximize one's overall health. Adding wheatgrass to a personal diet has the same benefit of adding one or more servings of vegetables per day. A body that is well-nourished functions better than a system depleted of necessary vitamins and minerals.

Wheatgrass and Hunger

• For weight loss, one of the most substantial benefits to consuming wheatgrass is that nutrient-dense foods fill a person faster than "empty calories" found in fats and sweets. While the body may crave the instant gratification of sugar from a food choice such as a candy bar, the long-term desire for missing nutrients is more beneficially satisfied with fruits and vegetables high in vitamins, fiber and natural sugars.

Wheatgrass as a Detoxifier

• One of the unsubstantiated medical claims about wheatgrass is that it purifies both the body and the bloodstream. While these claims are mostly based on anecdotal evidence, this would imply that wheatgrass can aid in flushing fats, metals, free radicals and other harmful carcinogens from the body.

Wheatgrass and Potassium

• Wheatgrass is high in potassium, a mineral credited with improving muscle tone and skin quality. In addition to being cosmetically beneficial, maintaining a steady intake of potassium is necessary for building muscle and burning calories.

Wheatgrass and Energy

• Aside from maintaining a healthful diet, exercise is the second most important step to controlling weight. Wheatgrass, when combined with a balanced diet, is purported to increase energy in people who consume it regularly. Increased energy leads to increased activity, thus leading to a weight-loss regime.