Salmon Oil Supplements That Are Good for Skin

Salmon oil supplements are doses of oil extracted from salmon in liquid or pill form that have been prepared for consumption. Though you can ingest the oil by eating the salmon, you can obtain the nutritional properties by taking salmon oil supplements.
It is commonly known that fish oils are healthy and good for the skin.

Benefits

• Salmon oil supplements have many health benefits. According to healthy-skincare.com, salmon oil contains omega-3 fatty acids. The human body does not naturally produce omega-3 fatty acids found in salmon oil. Healthy-skincare.com explains that the fatty acids found in salmon oil improves the skin; the oil decreases clogged pores, reduces inflammation in the body that leads to skin damage, reduces dryness and related problems, and improves elasticity. Fatty acids create healthy cell membranes; they keep harmful substances out of cells while allowing important nutrients in. Fatty acids play a significant role in improving skin and maintaining its health.

Types

• Any good, quality salmon oil has the same benefits as another. The essential fatty acids in the oil are what keeps skin healthy. While eating salmon is a direct way of ingesting salmon oil, it is probably not realistic for an individual to eat salmon on a daily basis. Salmon oil supplements come in pill form and liquid form. The pill form comes in a softgel. The liquid comes in a bottle. You can take the pills more easily than the liquid if you are on the go. The liquid is useful for adding salmon oil to foods.

What Makes It Good?

• The purer and less refined the supplement is, the more effective the nutritional content is. As explained on MayoClinic.com, some species of fish contain contaminants that may be harmful; dangerous heavy metals including mercury accumulate in fish meat. MayoClinic.com asserts that though contaminants may be present in the meat, oil supplements appear to contain very little mercury; therefore, supplements are generally safe. Find oil from fish taken from clean water. Healthy-Green-Lifestyle.com states, "It is important to choose wild, not farmed, salmon because farmed salmon are raised in pens, are artificially colored, and may contain toxic levels of industrial chemicals."

Purchasing

• The price might seem high, but remember you are buying the equivalent of a month or two worth of oil. The best places to look for salmon oil supplements that are good for skin are online supplement retailers, whole foods stores with a supplement department, supplement and vitamin shops, and health food stores. Do research to find a particular brand and price point that works for you.

Considerations

• If you are worried about the potential taste or smell of salmon oil supplements, look for a variety that says "no burp" on the bottle to prevent a fish taste and gas. For vegetarians, consider other sources of omega-3 fatty acids such as flax oil. To keep the salmon oil fresh, find supplements sold in opaque or dark containers for protection from harmful light, keep the salmon oil supplement at the suggested temperature, and look for salmon oil supplements that have been extracted using a "cold-pressed" method. The cold-pressed method does not use heat, and therefore, does not disturb the integrity of the nutrients in the oil.