Glucosamine Health Food Supplements Information

Many individuals have joint conditions that cause pain. Numerous supplements may give relief, but they are often expensive. However, glucosamine is a natural and inexpensive supplement that can help rebuild the connective tissue that pads your joints.

Identification

• Glucosamine is a natural compound found with the human body. When used by the body, glucosamine is a precursor to glycosaminoglycans, which are the vital structural components of cartilage. Glycosaminoglycans also allow the incorporation of sulfur into cartilage. Sulfur is needed to rebuild cartilage.

Significance

• Glucosamine can be as effective as some medications used to treat joint conditions but with less gastrointestinal side effects. Nonsteroidal anti-inflammatory drug (NSAID), like ibuprofen, can cause stomach upset, constipation, cramps, diarreha and, in some cases, ulcers.

Expert Insight

• According to the University of Maryland Medical Center, reports suggest that glucosamine can be effective when treating the progression of osteoarthritis. A type of arthritis, it is caused by the continuous wear and tear on the joints. This leads to breakdown and loss of cartilage. The knees and hips are the most common areas for osteoarthritis.

Potential

• Glucosamine has the potential to be just effective as NSAIDs, but without the side effects. It is also inexpensive and can be found at your local nutrition store. Many glucosamine supplements are combined with MSM, a sulfur compound that will aid in the rebuilding of cartilage.

Warning

• Please consult your health care provider before supplementing. Some supplements interact with medications.