How to Stop Constipation Due to Iron Supplement

Though iron supplements can be helpful for those who need them, one of the most common (but not-so-helpful) iron pill side effects is constipation. Constipation occurs in up to 10 percent of those who take iron pills, according to Dr. Mary Pickett, M.D. (See References 1). Often, the discomfort of constipation offsets any relief of iron deficiency symptoms. But with some preparation and following a few helpful guidelines, you can stop constipation before it stops you from getting the iron you need.

Things You'll Need

• Plenty of fluids
• Dietary fiber supplement
• High-fiber foods
• Slow-release iron supplement

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Instructions

Instructions

• 1

  Drink an extra two to four glasses of water a day while taking iron supplements. Since dehydration contributes to constipation, getting enough fluids goes a long way toward preventing iron-related constipation.

• 2

  Take a fiber supplement. Fiber is known to ease constipation, and one of the simplest ways to include fiber in your daily routine is by taking a supplement. Fiber supplements are available in powder, wafer, capsule and chewable tablet form. Choose what's most palatable to you and take it regularly (no pun intended).

• 3

  Eat foods high in fiber, such as fruits, vegetables, grains and legumes. The best way to get added fiber is to eat it. And prunes are not the only option. Choose a few foods you enjoy and find ways to add them to your usual meals and snacks.

• 4

  Take slow-release iron tablets, which are designed to distribute iron to your body gradually over several hours. Since a smaller amount of iron is being released at any given time, your system may be better able to process it and you could find this type of iron pill much easier to take.