What Are the Benefits of the Hoodia Herb?

The hoodia gordonii plant extract has become a popular for its use as an appetite suppressant and natural weight loss stimulant.

Origin

• The hoodia gordonii plant is indigenous to South Africa's Kalahari Desert. Although its appearance is similar to a cactus, the plant is actually a spiny succulent.

Uses

• Hoodia gordoni has been used by South Africans for centuries to suppress appetite, especially when embarking on long hunting trips. The plant has reportedly been used for other ailments, including indigestion and minor infections.

Warnings

• Because hoodia is a dietary supplement, it is not regulated by the FDA. The lack of regulation and popularity of the supplement has lead to the "Hoodia Gordonii" label's application to products that contain only a small fraction of actual hoodia extract, not enough to suppress the appetite.

Theories/Speculation

• Experts claim that hoodia gordonii extract affects the area of the brain controlling appetite, tricking the body into thinking the stomach is full.

  The appetite-suppressant effects of hoodia have been tested on lab rats and were found to have benefits. However, no published studies have yet proven that the plant extract can benefit human weight loss.

Fact

• Increased demand for hoodia in Europe and the United States is threatening natural growth of the plant in the African desert. The plant is now protected and can only be harvested and sold by licensed parties.