Supplements for the Brain and Memory

While a healthy diet and regular exercise are definitely essential for brain function, sometimes a little something extra is needed to get those synapses firing. Numerous studies have shown that vitamins and other supplements may help boost memory as well as improve overall brain function.

DHA

• Docosahexanoic acid, or DHA, is an omega-3 fatty acid that is essential for healthy brain synapses. Found in fish, walnuts, flax and pumpkin seeds and in supplement form, DHA improves memory and may even help ward off Alzheimer's disease.

Alpha Lipoic Acid

• Clinical studies have shown that alpha lipoic acid supplements may help slow down the progress of dementia and improve cognitive function. This water and fat soluble antioxidant may also help prevent strokes.

Vitamins B, C and E

• Vitamin B supplements, specifically B-6 and B-12, protect nerves and may strengthen brains against dementia by reducing homocysteine levels. Vitamin C is also important for healthy brain function, and higher doses of vitamin E may prevent the occurrence of Alzheimer's.

Herbal Supplements

• Ginkgo, ginseng, green tea and the periwinkle plat extract vinpocetine have all proven to be brain boosters, improving both memory and overall cognition. Pregnant women should consider drinking pomegranate juice, as it may help with prenatal brain development in babies.

Other Supplements

• Acetyl-L-carnitine produces acetylcholine in the brain, which is a neurotransmitter essential for mental functioning. Phosphatidyl serine stimulates brain cells and improves mental recall.