When to Take Acai Extract?

Acai extract comes from the South American acai berry. This small, dark purple berry is full of antioxidants and polyphenols, both of which have a number of health benefits to the human body, most notably cardiovascular benefits, anti-aging properties, immune and circulatory system benefits. With all the news of this fruit being so great for the body, many people wonder when to take acai extract.

Taking Acai Extract

• The short answer to the question of when to take acai extract is really at any time for adults. The administration of acai to children has not been widely researched, so not much is known about the benefits or possible negative effects the berry may have on them. By contrast, much research has been conducted regarding the positive health benefits of this super food in adults. The main benefits are to the cardiovascular system and the fight against cell damage caused by free radicals.

Cardiovascular Benefits

• Everyone knows that that the key to a healthy heart is a well balanced diet and exercise. Various studies conducted by the American Heart Association found that eating foods high in essential fatty acids lower the risk of cardiovascular disease. Acai has a high level of essential fatty acids, particularly omega fatty acids.

  Acai extract is naturally high in omega-9 and omega-6 fatty acids. Both these essential fatty acids work to lower cholesterol levels and help prevent hardening of the arteries. Additionally, omega-6 and omega-9 help maintain healthy blood sugar levels.

Fighting Free Radicals

• Free radicals are cells that become unstable due to the loss of an oxygen molecule. So these essentially sick cells steal oxygen from healthy cells, which leads to cellular degeneration--namely, aging. The skin is one of the most noticeable effects of aging, but you must remember other parts of your body age as well, such as joints and muscles. Acai extract is high in anthocyanins. Anthocyanins are naturally occurring chemical compounds that fights free radicals, according to Marilyn Sterling, a clinical nutritionist.

  According to a study published in the Journal of Agriculture and Food Chemistry, a clinical trial conducted by Ds.'s Susan and Steve Talcott determined that the human body readily absorbs the antioxidants and anthocyanins from Acai.

  Deciding when to take acai extract isn't as nearly as confusing as deciding how to take it. To get the most health benefits, take freeze-dried acai berry pulp extract once a day.