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Fiber Drink Benefit

Fiber is an essential part of a healthy diet, naturally found in fruits, vegetables, whole grains, nuts and beans. Fiber drinks provide a convenient way to increase the level of fiber in your diet.

  1. Types of Fiber

    • Soluble fiber dissolves in water to become a gel-like substance. Insoluble fiber does not dissolve in water and is not digested.

    Benefits of Fiber

    • Soluble fiber helps lower your cholesterol and glucose levels. Insoluble fiber helps your digestive system run smoothly to prevent constipation.

    Benefits of Fiber Drinks

    • Fiber drinks can provide similar benefits to natural sources of fiber. According to statements filed with the Food and Drug Administration, a fiber drink "helps promote regularity, helps provide a feeling of fullness which helps curb appetite, and contains a combination of fibers designed to support intestinal function, eliminate wastes and help maintain cholesterol levels that are already in the normal range."

    Safety of Fiber Supplements

    • The Mayo Clinic reports that "there's no evidence that long-term use of fiber supplements---such as Metamucil, Konsyl or Citrucel---is harmful." As with any dietary change, evaluate your choices with your doctor.

    Warning

    • Increase the level of fiber in your diet gradually over a month. If you increase it too quickly you may experience cramping, gas or bloating. In addition, you should drink plenty of water so that soluble fiber can be dissolved and used by your body.

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