What Are the Benefits of Fish Oil Gels?

Fish oil is derived from cold water fish such as salmon, tuna, mackerel, herring, trout and halibut. Fish oil has been shown to be beneficial for a wide variety of health conditions; it is available in dietary supplement form.

Blood Pressure

• Fish oil contains omega-3 fatty acids. These acids have been beneficial in protecting blood vessels from plaque, thus reducing inflammation and preventing high blood pressure.

Rheumatoid Arthritis

• Fish oil contains EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid); these two omega-3 fatty acids have been shown to be particularly helpful in alleviating joint paint and morning stiffness for people suffering from rheumatoid arthritis.

Weight Loss

• According to the Mayo Clinic, there is some evidence that the fatty acids in fish oil can be beneficial in weight loss. Fatty acids help keep arteries clear, enabling the extra oxygen-rich blood needed by the heart, to sustain regular physical activity.

Other Uses

• Fish oil is used to treat a variety of health disorders by boosting immunity, lowering trigylcerides, slowing buildup of atherosclerotic plaque, and reducing inflammation. These health disorders include hypertrigylceridemia, atherosclerosis, macular degeneration, painful menstrual periods and cardiovascular disease prevention.

Warning

• Herbs, vitamins and minerals are all considered dietary supplements by the Food and Drug Administration (FDA). Supplements are not held to the same quality controls as drugs.