Magnesium Chloride Health Benefits Information

Magnesium is one of the most important minerals in the body. Magnesium chloride, sold as a supplement under brand names such as Slow-Mag and Chloromag, helps to keep magnesium levels up so you can reap the full health benefits of this mineral.

Overall

• According to the National Institute of Health (NIH), magnesium is necessary for more than 300 biochemical reactions within the body. It also helps the body absorb other important minerals, such as potassium and calcium. In short, it is important to the overall health of the body.

Cardiovascular

• Magnesium chloride is beneficial to cardiovascular health. It helps maintain a steady heart rhythm and blood pressure and keeps hypertension (high blood pressure) under control.

Blood Sugar

• Magnesium chloride can help regulate the levels of sugar in the blood. This function provides particularly important health benefits to those with diabetes.

Bone Health

• In addition to calcium and vitamin D, magnesium chloride may have health benefits in fighting osteoporosis. The NIH suggests that a deficiency in magnesium may put some women at risk for the disease.

Deficiency

• If the body does not get enough magnesium, through food sources and magnesium chloride supplements, it will not reap the health benefits of the mineral, and symptoms such as nausea, fatigue, migraine headaches, and abnormal heart rhythms may occur.

Considerations

• Magnesium chloride supplements may not be beneficial to all and can possibly cause allergic reactions. Consult with your doctor about taking the supplement, especially if you have kidney disease, are pregnant, or are breast-feeding.