Omega 3 & Its Benefit for Inflammation

Omega 3 fatty acids have been proven to offer many health benefits. These polyunsaturated fats act to reduce inflammation in the body providing relief for a number of disorders.

Inflammation

• Inflammation hurts

  Inflammation causes various diseases and disorders. Conditions such as arthritis, asthma, inflammatory bowel disease, heart disease and psoriasis all result from inflammation.

Arthritis

• Omega 3 promotes healthy hearts

  Taking omega 3 daily alleviates joint inflammation and pain in arthritis sufferers. Omega 3 fatty acids can relieve rheumatoid arthritis symptoms by helping to moderate immune response.

Heart health

• inhaler

  The journal Atherosclerosis Reports indicates that Omega 3 fatty acids found in fish oil have a beneficial effect in preventing heart attack and stroke. Reducing inflammation and lowering LDL cholesterol and triglyceride levels with Omega 3 fats has also been shown to lower blood pressure.

Asthma

• Some new studies indicate that Omega 3 fats from Perilla seed oil improve lung function in both children and adults. Omega 6 fats, mainly derived from red meat, had a negative effect causing asthma symptoms to worsen.

Colon Cancer

• Consuming Omega 3 fats has been shown in studies to help prevent colon cancer. Studies show that low levels of Omega 3 were a marker for increased risk of cancer.