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Menopause Supplements Without Black Cohosh

Black cohosh is an herb that is used to treat menopausal symptoms including hot flashes. According to the Mayo Clinic, black cohosh seems to have low risks if used up to six months; effects of long term use are unknown. Other supplements for menopause are available.

  1. For Hot Flashes

    • Isoflavones in soy products can help reduce hot flashes. In his book, "Balanced Healing," Dr. Larry Altshuler recommends a soy extract of 250 mg, standardized to 10 percent isoflavones, to be taken twice daily.

    For Brain Health

    • B12 supplements can help brain health; B12 plays an essential role in red blood cell formation, nerve function, cell metabolism and the production of DNA. The recommended dosage is 200 mg to 400 mg daily.

    For Digestive Health

    • The dietary fiber, inulin, helps balance the helpful bacteria in the digestive tract. The recommended daily dosage is 2 g taken with meals, for a month or two.

    For High Cholesterol

    • Folic acid helps maintain normal levels of homocysteine, which lowers the levels of cholesterol and the risks of stroke and heart disease. The recommended daily dosage is 800 mcg of folic acid.

    For Osteoprosis

    • Quercetin is recommended for the treatment of osteoporosis; it inhibits calcium loss and promotes bone-building cells. The recommended dosage is 500 mg twice daily.

    For Low Libido

    • Arginine, an amino acid, is beneficial for boosting libido; it restores declining levels of growth hormones, which helps boost sexual and mental functions. Recommended daily dosage is 6 to 10 g.

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