What Are the Benefits of Omega 3 Fish Oil Tablets?

Taking omega 3 fatty acids provides many health benefits. Oil from certain types of fish contains high levels of this powerful antioxidant.

Why Fish Oil Capsules

• Fish oil capsules contain docosahexanoic acid (DHA). This highly unsaturated essential fatty acid provides powerful antioxidant and anti-inflammatory properties, and reduces the plaque in the blood vessels.

Triglycerides

• Consuming fish oils contributes to heart health.

  The Mayo Clinic reports that consuming fish oils significantly lowers the blood triglyceride levels. Taking fish oil capsules is beneficial for cardiovascular health.

Heart Attack Prevention

• It's possible that consuming fish oil or oily fish can help prevent heart disease.

  Large-scale studies of populations consuming oily fish and fish oil, or fish oil capsules, have been conducted by Swedish and American researchers. Of the nearly 40,000 men included in the study, it was found that men consuming fish oil were 33-percent less likely to develop heart disease.

Cancer Prevention

• It's possible that eaty oily fish and fish oils helps prevent cancers.

  The Journal of the American Medical Association reports positive evidence that consuming oily fish and fish oils helps to prevent certain types of cancer. Cancer of the kidney, colon and esophagus were studied in large population groups to provide the data.

Which Fish?

• Fatty fish like salmon are the best source of omega 3.

  Fatty fish are the best source of omega 3. Eat fish like salmon, herring, sardines and cod at least twice weekly, and take cod liver oil capsules for the maximum benefit.

Cautions

• The American Heart Association recommends limiting your daily intake of fish oil capsules to no more than 3 grams because consuming more can cause bleeding in some individuals.