How to Make Leukic
Leukic is a popular nutritional supplement sold by MuscleTech, a leader in the supplement world. Leukic is a combination of a specialized formulation of melatonin and the amino acid Leucine (Leucine isoketocaporic calcium & Leucine pyroglutamate). You cannot make Leukic on your own due, since the specific chemical combination are not available in bulk to the public. However, you can make a similar and effective combination.Things You'll Need
- Leucine
- Alpha ketoglutarate
- Vitamin B6
- Melatonin
- Flavoring
- Gram scale
Instructions
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Gain Strength with Leucine
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Scoop five to 10 grams of leucine in a glass of water or shaker cup. Research has shown that Leucine acts as an anticatabolic agent, stopping muscle breakdown, and stimulates protein synthesis. Other benefits of leucine include blood glucose regulation and the preservation of lean muscle mass, especially on a low-calorie diet.
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Add 250-500mg of alpha ketoglutarate acid to your glass or shaker. You will need a gram scale if you are making single doses at one time. Alpha ketoglutarate acid is a natural chemical within your body that helps make muscle tissue and heal wounds, like muscle tissue torn during a workout.
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Vitamin B6 is a important micronutrient that can be bought in capsule or tablet form. This important nutrient is used for nearly 100 different enzymes, including protein metabolism. This will add in the breakdown the amino acids. B6 also maintains the function of the immune and nervous system--both are involved when exercising. Take B6 according to manufacturer's directions.
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Take 5mg of melatonin, which comes in tablet form, with your leucine and alpha ketoglutarate drink. Baylor University's Department of Health, Human Performance, and Recreation discovered that when males and females took 5mg of melatonin in combination with resistance exercise, this greatly increased growth hormone serum levels.
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Add a flavoring agent to taste, such as no-sugar Hawaiian Punch or Kool-Aid.
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