|  | Diet Nutrition | Nutritional Supplements

Difference Between Whey Protien & Protien Powder

Whey protein and protein powder are extremely popular nutritional supplements, most commonly intended to assist in building muscle. Which supplement is appropriate is determined by the goals of the user.

  1. Whey Protein

    • Whey protein is derived from milk, and is preferred because it metabolizes quickly. It is also inexpensive.

    Protein Powder

    • Protein powder refers to drink mixes that are high in protein, mixed with water or milk in order to create a nutritional shake.

    Other Proteins

    • Protein powders are often high in whey protein, but can contain others such as egg or soy protein.

    Whey Benefits

    • Whey protein is preferable following a workout because it metabolizes quickly, and can provide nutrients quicker.

    Egg Protein Benefits

    • Egg protein powders are best consumed at night, so they can provide nutrients as they slowly break down while the body is asleep.

    Vegan Options

    • Whey protein is not appropriate for vegans, as it is milk-based. Soy is a suitable option, available in many protein powders.

Nutritional Supplements - Related Articles