What Natural Supplement Will Enhance Libido?

Arginine, also known as L-arginine, can give a healthy boost to libido. Arginine is a semi-essential amino acid with numerous health benefits. It is sold in supplement form.

History

• According to Dr. Maoshing Ni, in his book, "Second Spring," traditional Chinese herbal therapy has long prescribed foods with arginine to improve sexual vigor. Arginine naturally occurs in nuts and seeds such as walnuts, almonds, chestnuts, hemp seeds and sesame seeds.

How it Works

• Arginine appears to restore declining levels of growth hormone, thereby boosting sexual and mental functions. Arginine is also a precursor to the neurotransmitter known as nitric oxide, which is important for proper immune function, normal blood flow and healthy blood vessels.

Dosages

• To give a boost to libido, six to 10 grams of arginine are recommended as a daily supplement. Doses of arginine can also be administered intravenously.

Side Effects

• MedlinePlus reports some side effects of arginine injections. These include stomach discomfort, a worsening of asthma symptoms, low blood pressure, low back pain, headaches, numbness, flushing, restless legs, and venous irritation.

Warning

• All vitamins, minerals and herbs are considered dietary supplements by the Food and Drug Administration. Dietary supplements are not subject to the same quality controls as drugs.