Adaptogens That Help With Adrenal Fatigue

The adrenal glands are small triangular-shaped organs responsible for producing cortisol and other stress hormones. Severe or ongoing stress can lead to decreased functioning of these glands, with adrenal insufficiency as the end result. When taken as part of a healthy lifestyle, adaptogens like astragalus, Siberian ginseng and rhodiola can help support adrenal function by reducing damaging effects of stress on the body.

Astragalus

• Astragalus is a native Asian plant, the root of which is commonly used in traditional chinese medicine (TCM). According to Umm.edu, Astragalus has antimicrobial and antioxidant properties that support the immune system in fighting infection. Because they are directly affected by stress, the adrenal glands may benefit from reduced strain on the immune system.

  According to Nih.gov, preliminary research supports the use of Astragalus as an adjunct therapy for heart disease due to its potentially positive effects on heart function. Because it has immune-stimulating properties, astragalus should not be taken by people with autoimmune conditions like lupus and rheumatoid arthritis except under a doctor's supervision.

Siberian Ginseng

• Siberian ginseng has been used for centuries as an immune stimulator and overall tonic and is prized for its positive effects on cognition and physical performance. According to Smart-Publications.com, Siberian ginseng reduces stress caused by noise, heat and other sources, as well as improving mood and recovery time following injury.

  Siberian ginseng also may prevent the depletion of stress hormones produced by the adrenal glands, leading to an overall improvement in their functioning. According to Nih.gov, mice treated with ginseng exhibited increased endurance and survival rates when subjected to strenuous physical activity.

Rhodiola Rosea

• Rhodiola rosea--also known as golden root--has been used for its adaptogenic properties for centuries in both European and Asian medicine. Like other adaptogens, rhodiola may have positive effects on stamina and well being due to its ability to reduce the harmful effects of stress on the body.

  According to Lef.org, rhodiola helps prevent adrenal burnout caused by lack of sleep, over-consumption of stimulants like caffeine and other stressors. It is believed to work by decreasing a specific type of stress originating in the sympathoadrenal system.

Lifestyle Approaches

• While adaptogens can be helpful in treating adrenal fatigue, they are most effective when taken as part of a healthy lifestyle.

  Factors like diet, exercise and sleep quality play a significant role in adrenal function. Eat a well-balanced diet full of fruits, vegetables, lean meats and whole grains while avoiding stimulants like caffeine, which can stress the adrenals. Aim for 30 to 45 minutes of physical activity daily, and make sure to get at least seven (preferably eight) hours of sleep each night.

  Practicing healthy coping skills can help alter the way the mind and body perceive external stressors, thereby decreasing overall adrenal strain. Deep breathing, meditation, journaling and other relaxing activities can help prevent or lessen the body's stress response when difficult life situations arise.