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HGH vs. Natural 5-HTP

HGH and 5-HTP are both supplements which still have a lot left to be learned. HGH is a natural hormone produced in the body and 5-HTP is an amino acid found in foods. HGH and 5-HTP, both alternative medicine, can be beneficial when taken as needed and as directed by a doctor.

  1. Defining HGH

    • HGH is short for human growth hormone and is the largest protein in the body. HGH is produced in the pituitary gland and production of the hormone decreases over time. According to the Mayo Clinic, HGH is responsible for childhood growth as well as maintaining organs and tissues throughout adulthood. Side effects from HGH are common in all users and include vomiting, diarrhea, blurred vision and joint pains.

    Taking HGH

    • HGH can be administered by a doctor, with a prescription. HGH injections cost approximately $15,000 each year and are often not covered by medical insurance companies. However, the Mayo Clinic states that HGH injections have been proven to increase bone density, exercise capacity and muscle mass.

      HGH is also sold in pill and spray form. However, the scientific evidence supporting or disproving the effectiveness of pills and sprays is sparse. The retailers make claims to essentially "reverse aging", while sites such as Jintropin.org claim that HGH pills and sprays have no effect and can only be absorbed through injections of suitable amounts prescribed by a doctor.

    Defining 5-HTP

    • 5-HTP is short for 5-Hydroxytryptophan, which is an amino acid that aids in the production of serotonin in the brain. Serotonin is directly related to a person's mood and sleep. Experiencing side effects from 5-HTP is rare, according to a Healthy Place.

    Taking 5-HTP

    • 5-HTP can be found in many foods including poultry and cheeses and is also sold over the counter as capsules. 5-HTP has many positive applications. According to Healthy Place, researchers found 5-HTP to be beneficial in weight loss, fibromyalgia treatment, and a reduction of migraine headaches.

      5-HTP has been proven to help with depression also. According to Healthy Place, a study compared 5-HTP versus the antidepressant drug fluvoxamine and concluded that 5-HTP is equally effective.

    HGH or 5-HTP

    • HGH has many benefits, in children with a HGH deficiency and unhealthy adults. However, the use of HGH to reverse aging in otherwise healthy individuals could actually lead to a decrease in lifespan, according to "The Complete Idiot's Guide to the Anti-Inflammation Diet". 5-HTP also has many benefits for people who suffer from illnesses such as depression, obesity or frequent headaches.

      Depending on what symptom a person is trying to treat would determine which should be used, if any. Always consult a health care provider before beginning any supplements.

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