Coral Vs. Oyster Shell Calcium

Calcium is an important nutrient for overall health. This mineral is commonly known for its ability to build bones and help in the prevention of osteoporosis.

Diet

• Calcium is present in many types of food and may be obtained by diet. Many individuals, however, require supplemental calcium to obtain the recommended amount.

Supplements

• Supplemental calcium is available in different forms. The most common are calcium citrate and calcium carbonate.

Quality

• Oyster shells and coral reefs both contain calcium carbonate. The calcium carbonate quality does not differ significantly between these two sources.

Lead

• Some oyster shell calcium supplements have been found to contain lead. Lead also has been discovered in some sources of coral calcium.

Differences

• The most obvious difference between these two sources of calcium carbonate is in the price. Coral calcium is normally the most expensive type of this source of calcium.

Production

• The reputation of the supplier is an important consideration when deciding on a calcium supplement. Quality control during production is essential in determining the health value of calcium supplements, including oyster shell and coral calcium.